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No wonder many stay-home-mums have the view that regular exercise is a LUXURY, if not a near IMPOSSIBLE dream!Thus, I have written the following tips with the hope that they can offer some solace and help to each and every self-sacrificing, but oft-too-busy mum out there.Hopefully, with these tips, you'll be able to FREE yourself to experience - first-hand - the liberating effects of regular exercise and its manifold benefits.

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